Guilt Free Crustless Spinach Quiche

Crustless Spinach Quiche without the extra carbs so you can

enjoy them guilt free! It’s so yummy!

We know that Spinach quiche is healthy enough but why not make them a little more healthy by omitting the buttery crust.

Spinach Quiche and the benefits of including more spinach in your diet

Do you know that eating spinach is beneficial to your body in so many ways? Besides the common knowledge that it’s rich in vitamins, dietary fibre, potassium etc, it has does your body way more good than we have ever imagine. I’ve got to thank Helen for the comprehensive list of science backed research on spinach. It is reallyyyy extensive. You can learn more in one sitting just by reading her article on the 34 science backed health benefits of spinach. So all you spinach fans out there, wait no more and start consuming spinach!

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Just an alternative for those tied up with time ( if you don’t have the luxury of making the dough and waiting for it to chill in the refrigerator) or trying to watch your waistline, this guiltfree spinach quiche is the perfect solution to your problem! Of course I have another version with crust but this one is with Bacon and mushrooms 🙂 Mhmmmm.. Check out my Spinach Bacon and Mushroom Quiche. Whenever I make quiche, the kitchen smells so good. It’s all those bubbly cheese, golden crust at the side of the baking dish that makes my mouth water….

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This is my version of a guilt free crustless quiche and it’s so yummy. I like to think of it as an egg frittata and enjoy it for breakfast. You can have it for lunch or dinner as well. Feel free to match and mix the ingredients.. After all, it’s just a quiche and another term for a “fancy omelette” where you can basically throw in your favourite ingredients and eat it up as a meal.

Feel free to hashtag #sherbakes or tag me on Instagram @sherbakes so I can see all your yummilicious recipes if you make them!

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Crustless Spinach Quiche

Ingredients

• 200 g frozen spinach thawed and water squeezed out
• 1 medium red onion
• 1 tbsp olive oil
• Salt and black pepper To taste
• 1 tsp herbs Optional
• 2 eggs
• 2/3 cup milk
• 1/3 cup parmesan cheese
• 1/3 cup mozzarella cheese / emmental cheese

Instructions

1. Preheat oven to 175deg Celcius while you prepare the other ingredients
2. Heat Olive oil in pan
3. Add onions and fry till soft and slightly brown
4. Add in spinach and salt and pepper to taste
5. In another bowl, mix eggs, milk, herbs, salt, pepper and parmesan cheese together
6. Add in spinach/ onion mixture into egg mixture and stir
7. In a baking dish, pour spinach mixture
8. Top with mozzarella / emmental cheese and bake till golden brown at the top for 30 mins.
9. Enjoy it nice and fresh out of the oven!

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